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Equestrian Competitor, Equiband Fitness Coach, and Mental Toughness Leader
Wednesday, December 25, 2024
Secrets Waiting for You Inside
Blog Post Highlights
- Why visualizing success is one of the most effective tools for rebuilding confidence.
- How to create a personal highlight reel that serves as your mental reset button.
- Why pairing your highlights with music can supercharge your mindset.
Did you know your brain is wired to remember failure more than success?
This built-in survival mechanism can hold you back after a setback, but what if the key to rebuilding your confidence lies in the moments you’ve already lived?
In this post, we’ll explore how watching your own successes can rewire your brain for positivity and resilience. Using insights from Jim Afremow’s The Champion’s Comeback, I’ll show you how to create a highlight reel of your best moments to reignite your confidence and set yourself up for future success in 7 simple steps.
The real secret sauce to athletic success is in the mental game, watch the quick video below for undeniable scientific evidence proving the power of the mind and it's direct impact on performance. The results will shock you!
Understanding the Mental Aspect of Falling Off
Your brain has a natural negativity bias—it’s more likely to focus on failures than successes. This evolutionary survival mechanism, while helpful in some situations, can hold you back in moments when confidence is key.
The good news? You’re not stuck with that mindset!
Visualization, as emphasized in The Champion’s Comeback, can help you override this tendency by creating positive mental reinforcement and rewiring your brain to focus on success.
When you watch footage of your past victories, your brain doesn’t just recall the events—it relives them. This activates the same neural pathways as physically practicing, building confidence and reminding your brain, “You’ve done this before, and you can do it again.” It’s like giving your mind a “practice session” without ever stepping onto the field, court, or in an arena.
Champions aren’t defined by their failures but by their ability to learn, grow, and come back stronger.
To amplify the effects, pair this practice with an empowering song that energizes you and reinforces positive emotions. The combination of visuals and music helps lock in those feelings of triumph, creating a mental highlight reel that’s not just motivating—it’s transformational. Visualization isn’t just a tool; it’s a game-changer for athletes and anyone striving to overcome setbacks and reach their full potential.
Essential Point: Champions aren’t defined by their failures but by their ability to learn, grow, and come back stronger.
The Champion’s Comeback Code: Steps to Use Mental Toughness to Regain Focus and Motivation
Jim Afremow’s 7-step “Champion’s Comeback Code” highlights how elite athletes bounce back from setbacks.
Here’s a brief breakdown:
- Let Go: Release negative emotions about the setback. Feel the frustration or disappointment, but don’t dwell on it.
- Look for Support: Surround yourself with people who can provide encouragement and guidance.
- Love the Game: Reconnect with your passion for the sport and use it as motivation.
- Learn: Analyze mistakes, extract lessons, and see setbacks as opportunities to improve.
- Labor: Put in the work required for a comeback, whether it’s refining skills or building mental toughness.
- Learn Optimism: Believe in your ability to overcome challenges and focus on your strengths.
- Lean on Your Mental Game: Use techniques like positive self-talk, visualization, and focus to manage stress and enhance performance.
Resilience isn’t built overnight, but every setback you overcome brings you closer to greatness. Your next comeback starts today.
Comebacks are not about erasing the past but about using setbacks as fuel for growth. Champions are not defined by their failures but by their ability to learn from them and emerge stronger.
Steps to Create Your Own Riding Highlight Reel for Confidence
One of the most effective ways to rebuild confidence and refocus your mindset is by watching yourself succeed. A personal highlight reel not only reminds you of what you’re capable of but also serves as a powerful tool for mental rehearsal and confidence-building.
With today’s technology, creating one is easier than ever. Here’s how to get started:
- Gather Your Footage: Find clips of yourself performing at your absolute best—whether it’s a flawless ride, a personal record, or a moment that made you feel unstoppable. If you don’t have video recordings, consider asking a friend or coach to help you capture moments of progress going forward.
- Choose Your Power-Up Song: Select a song that lights a fire within you and reinforces feelings of strength and determination. This should be a track that makes you feel unstoppable. (For me, it changes often, but right now, Pitbull x Bon Jovi’s collab “It’s My Life” is on repeat.)
- Edit Your Video: Use easy-to-learn editing tools like iMovie, Create, or Canva to compile your best clips into one seamless video. Don’t worry if you’re not a video-editing pro—there’s no need for flashy effects. The goal is to create something simple and powerful. If you’re new to editing, I’ve linked a free YouTube playlist below that walks you through the basics step by step.
- Make It Part of Your Routine: Your highlight reel isn’t just for special occasions—it’s a tool you can use daily. Watch it before a ride, during tack-up, or whenever you’re feeling uncertain or stuck. The more you integrate it into your routine, the more it will reinforce confidence and resilience.
Your highlight reel becomes more than just a video—it’s your personal mental reset button. Every time you watch it, you’re training your brain to focus on your strengths and reminding yourself of your ability to succeed. This simple practice can transform the way you approach challenges, helping you overcome setbacks and turn them into stepping stones toward your next victory.
Your brain is wired to remember failure more than success—but here’s the good news: you already have the power within you to rebuild your confidence using moments you’ve already lived. Elite athletes don’t dwell on failure; instead, they use it as fuel for their next success. Let me show you how to find that strength within yourself.
- Alyssa Schaefer
The good news? Mental strength is a skill you can develop, and it starts with small, intentional steps to understanding, like the Stroop task.
Watch the video below to dive in deeper to the backstory behind this 5 part blog series, and guide yourself toward control over a brain system that has both your best and worst interest at heart!
The fight-or-flight response is only the beginning. In the next post, we’ll explore how to reset your mind after a fall using the power of visualization. Think of your brain as a computer—and I’ll show you how to reprogram it for success.
7 Steps to Rebuild Confidence As An Athlete After Setbacks
Your setbacks don’t define you; your ability to rise, adapt, and come back stronger is what truly shapes your success.
Go To Next Blog:
Conclusion: How to Use Visualization to Regain Confidence
Rebuilding confidence after a setback is about more than just looking back—it’s about using your past successes as a foundation for your greatest comeback. By creating and revisiting your personal highlight reel, you’re not just reminding yourself of your achievements—you’re actively rewiring your mindset for future victories.
True champions, as outlined in The Champion's Comeback, turn setbacks into opportunities, using each challenge as fuel to rise higher and grow stronger.
If you're ready to craft your own comeback story, check out the full video guide on how champions rebuild confidence after setbacks. Plus, don't miss my free playlist that walks you through editing your own highlight reel step-by-step—it’s a tool every aspiring champion should have. Your greatest triumphs are ahead—let’s make sure you capture them!
Essential Point: Visualization helps you override negativity by creating positive mental reinforcement, rewiring your brain to focus on your successes instead of your failures.
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Hi, I Am Alyssa Schaefer
Amateur Professional Top Level Three Day Eventer
Welcome to my equestrian journey! When I was a teenager I faced the ultimate question, "How bad do you want to ride horses?" After unexpectedly facing financial independence with my horse, I chose to pursue my passion for the love of riding, despite the overwhelming challenges. In 2020 after another setback, I launched the Equi-Course Bootcamp, blending my horse injury experience with online education. In 2022, my horse, Fuego, achieved 4th place in a CCI3*** event, cementing the ultimate comeback story! In 2025, we aspire to tackle Advanced. Join me as we navigate the highs and lows of equestrian sport together!
Always remember, trust your journey! 🤠
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Find Your Equestrian Community
Find Your Equestrian Community